andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
South AfricaBobotie
South Africa’s curried beef bake: sweet-sour spiced mince under a golden egg custard with bay leaves, served with yellow raisin rice.
UKLow-Carb Beef Wellington
Beef Wellington without the pastry. A cauliflower and Parmesan crust wraps seared tenderloin and mushroom duxelles, at 4 g net carbs per serving.
GreecePork Souvlaki
Greek street skewers done right: pork shoulder in lemon, oregano and garlic, charred hot, wrapped in pita with tzatziki.
ItalyMinestrone
The classic Italian vegetable soup: beans, pasta and seasonal vegetables in a tomato broth. Hearty, healthy and endlessly adaptable.
PeruTamal Criollo con Salsa Criolla
Peruvian tamal criollo: yellow corn masa with ají amarillo, filled with pork, boiled egg and olive, steamed in banana leaves and served with salsa criolla.
VenezuelaArepa Reina Pepiada
Venezuelan arepa reina pepiada: crisp-crusted corn arepas stuffed with a creamy filling of shredded chicken, avocado, mayonnaise, onion and lime.
ItalyLemon Garlic Chicken and Spinach Pasta
Whole-wheat penne with seared chicken, garlic, white wine, lemon and fresh spinach wilted straight into the pan. Bright, light and done in 40 minutes.
ChinaEgg Drop Soup
A light chicken broth with silky egg ribbons, soy and ginger. High in protein and done in 15 minutes.
UKScottish Porridge
Traditional Scottish porridge made the old way with just oatmeal, water and salt, simmered until thick and served hot with cold cream or milk poured around the edge.
Middle EastShakshuka
Eggs poached in a thick, spiced tomato and pepper sauce, finished with feta and herbs. One pan, bread required.
Costa RicaGallo Pinto con Huevos
Costa Rican gallo pinto with fried eggs: day-old rice and black beans stir-fried with onion, sweet pepper, cilantro and Salsa Lizano, served with warm tortillas.
InternationalElectrolyte Protein Smoothie
Coconut water and a pinch of salt, added on purpose, for after a workout or a hot day. 26 g protein, 13 g net carbs.
South AfricaBiltong
South Africa’s air-dried beef: vinegar-cured, crusted in toasted coriander, hung for days. Patience, airflow and the best snack you can make.
ArgentinaAlfajores de Maicena
Tender cornstarch cookies sandwiched with a thick layer of dulce de leche and rolled in grated coconut around the edges. A national obsession.
Middle EastTabbouleh
Real Lebanese tabbouleh: a parsley salad with a little fine bulgur, not the other way around. Lemon-bright, herb-green, no cooking.
NigeriaMoi Moi with Ogi
Nigerian moi moi: a steamed black-eyed pea pudding blended with red pepper and onion, wrapped in banana leaf and served with warm ogi. Silky, savory and gluten-free.
InternationalSalted Caramel Protein Smoothie
Sugar-free caramel syrup and a pinch of flaky salt turn a plain vanilla base into dessert. 25 g protein, 4 g net carbs.
AustraliaMoreton Bay Bugs with Garlic Butter
Split slipper lobsters, grilled with garlic butter and served with lemon. A Queensland seafood favorite with a distinctive flat shape.
SpainCrema Catalana
A chilled Catalan custard scented with citrus and cinnamon, thickened on the stovetop and topped with a thin, brittle layer of caramelized sugar.
InternationalGarlic Parmesan Chicken Tenders
Crispy baked chicken tenders in a pork rind and parmesan crust. No breadcrumbs, 2 g carbs and 36 g protein per serving.
ArgentinaChipá
Small cassava-starch cheese breads with a golden crust and a dense, chewy center. Naturally gluten-free, shared between northeast Argentina and Paraguay.
AustraliaPumpkin Soup
Smooth, sweet pumpkin soup, finished with cream and served with crusty bread. A home kitchen and café staple.
SloveniaBlejska kremna rezina
The famous Bled cream slice: crisp golden puff pastry with a thick vanilla custard layer and billowy whipped cream on top, chilled until it holds a clean slice.
SerbiaĆevapi
The Balkan grill masters’ skinless sausages: beef and lamb, overnight rest, hot grill, served in flatbread with raw onion and ajvar.
New ZealandPavlova
Crisp shell, marshmallow middle, cream and sharp fruit on top. The meringue New Zealand and Australia both claim, worth fighting over.
AustraliaKangaroo Fillet with Pepperberry Sauce
Seared kangaroo fillet, kept rare to medium-rare, with a pan sauce built on native Australian pepperberry. Contemporary Australian cooking at its leanest.
AustriaApfelstrudel
Viennese apple strudel with real hand-stretched dough, thin enough to read through, rolled around spiced apples and buttered crumbs.
AustraliaLamingtons
Squares of sponge cake, dipped in chocolate icing and rolled in desiccated coconut. The cake behind countless school and community fundraisers.
ItalyFocaccia Genovese
Liguria's bread: a wet, slow-risen dough dimpled by hand and bathed in a salt-and-oil brine before baking, which is what gives it that shiny, salty crust.
USAGordon Ramsay’s Burger
Gordon Ramsay’s approach to the burger: an 80/20 chuck and sirloin patty, sharp cheddar and a toasted brioche bun.
InternationalScrambled Eggs with Avocado Toast
Soft scrambled eggs with toast fingers spread with mashed avocado. A simple, protein-and-healthy-fat breakfast for toddlers.
InternationalSeared Tuna with Sesame Crust
Sushi-grade tuna rolled in sesame seeds and seared hard for under a minute per side. Restaurant quality in about 10 minutes.
ArgentinaProvoleta a la Parrilla
A thick round of provolone, grilled until browned and crusted outside and molten inside, seasoned with oregano. The classic asado starter.
InternationalOlive Oil Mayonnaise
Homemade mayonnaise from three ingredients: olive oil, mustard and salt. A slow drizzle in the blender is all the technique it takes.
InternationalPiña Colada Protein Smoothie
Coconut milk and a modest amount of pineapple, kept inside a low-carb budget. 25 g protein, 10 g net carbs.
SloveniaPrekmurski bograč
Prekmurje's paprika stew cooked in a cast iron kettle: beef, pork and game with plenty of onions, red peppers and potatoes, simmered until thick and glossy.
SloveniaAjdovi Žganci s Kislim Mlekom
Slovenian buckwheat žganci, steamed in a mound, crumbled and served with cold soured milk: a plain farmhouse breakfast of buckwheat, water and salt.
VietnamPhở Bò
Phở bò with a clear, spiced beef broth made from charred onion and ginger, flat rice noodles and thin raw beef cooked in the bowl, served with fresh herbs and lime.
InternationalAlmond Joy Smoothie
Tastes like the candy bar without the sugar: cocoa, almond butter and chocolate protein in one rich, nutty glass. 29 g protein, 6 g net carbs.
IndonesiaRawon Surabaya
A beef soup with a nearly black broth, colored by kluwek nuts, served with short bean sprouts, rice and sambal. East Java's dark, earthy classic.
ColombiaPatacones con Hogao
Twice-fried green plantains, flattened and crisped, with hogao for spooning over. The Colombian answer to fries, and better.
ItalySpinach Tomato Frittata
A one-pan frittata with spinach, cherry tomatoes and feta, finished under the broiler. 23 g of protein and on the table in 15 minutes.
InternationalRaspberry Almond Smoothie
Tart raspberries with almond milk and almond butter over vanilla protein. The lowest-carb berry, used well. 29 g protein, 8 g net carbs.
JamaicaCallaloo and Saltfish with Fried Dumplings
Jamaican callaloo and saltfish: amaranth greens cooked with salt cod, onion, tomato, thyme and scotch bonnet, served with crisp fried dumplings. A classic breakfast.
InternationalTurkey Stuffed Peppers
Bell peppers filled with ground turkey, rice and tomatoes, baked under melted cheese. Simple, filling and high in protein.
EthiopiaFirfir
Ethiopian firfir: torn injera simmered in a spiced berbere and niter kibbeh sauce with onion and garlic. A fast, deeply flavored way to use up leftover injera for breakfast.
GermanyKönigsberger Klopse
Poached veal and pork meatballs in a creamy, tangy caper sauce, usually served with boiled potatoes. A dish carried west with East Prussian heritage.
SpainGazpacho Andaluz
Andalusian gazpacho as it is actually made: ripe tomatoes, sherry vinegar, good olive oil and bread, blended silky and served ice cold.
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