andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
ColombiaFried Fish with Coconut Rice
The Caribbean beach plate: whole crispy fried fish and arroz con coco made the real way, with coconut milk reduced to caramel before the rice goes in.
CanadaMontréal Steamie
Montréal’s classic steamed hot dog in a steamed bun, dressed all the way with mustard, relish, onion and coleslaw.
InternationalBlack Forest Protein Smoothie
Dark cherries and cocoa over chocolate protein, built to taste like the cake without the flour. 26 g protein, 10 g net carbs.
ItalyRapid Ragu
A proper-tasting meat ragu in half an hour: hard-browned mince, tomato paste, red wine and a short confident simmer. Weeknight pasta, solved.
USAClassic Caesar Salad
Crisp romaine, croutons and Parmesan in a creamy homemade dressing with lemon, Dijon and anchovy. A classic starter or side.
JapanJapanese Grilled Salmon Breakfast Set
A traditional Japanese breakfast set: salted grilled salmon, steamed short-grain rice, miso soup with tofu and wakame, and quick cucumber and turnip pickles.
SloveniaPrekmurska gibanica
The queen of Slovenian cakes: thin pastry layered with poppy seed, curd cheese, walnut and apple fillings, soaked with sour cream and butter and baked until golden.
ItalyIced Espresso
A fresh shot of espresso poured over a single ice cube. The simplest cold coffee there is, ready in five minutes.
VietnamBanh Mi
The Vietnamese baguette done properly: lemongrass pork, quick-pickled daikon and carrot, pâté, cucumber, chilli and cilantro in crisp bread.
SloveniaGoveja juha z domačimi rezanci
The Slovenian Sunday beef soup: a clear, long-simmered broth with fine homemade egg noodles and sliced carrots, served as the first course of every family lunch.
VenezuelaArepa Reina Pepiada
Venezuelan arepa reina pepiada: crisp-crusted corn arepas stuffed with a creamy filling of shredded chicken, avocado, mayonnaise, onion and lime.
PhilippinesSinigang
The Philippines’ beloved sour soup: pork simmered in tamarind broth with vegetables added in waves. Comfort that puckers.
SloveniaKranjska klobasa s kislim zeljem
The Carniolan sausage with braised sauerkraut, sharp mustard and a pile of freshly grated horseradish, the plate that put Slovenian sausage on the map.
InternationalMixed Berry Protein Smoothie
The no-frills berry smoothie: whatever frozen berry blend is in your freezer, almond milk and vanilla protein. 26 g protein, 12 g net carbs.
InternationalGinger Peach Smoothie
Sweet peaches with a real bite of fresh ginger over Greek yogurt and vanilla protein. 36 g protein, 11 g net carbs.
SloveniaŠtajerska kisla juha
The Styrian sour soup: pork simmered with potatoes and root vegetables, thickened with a flour roux and finished with a splash of vinegar and a spoon of cream.
InternationalPB&J Protein Smoothie
Peanut butter and berries, blended smooth: the one kids ask for by name. 29 g protein, 12 g net carbs.
USASpicy Jalapeño Tex-Mex Burger
A beef burger with Tex-Mex seasoning, pepper jack cheese and blistered jalapeños. Real heat, done in 25 minutes.
InternationalGreen Warrior Protein Smoothie
Spinach, kale, avocado and cucumber blended smooth with vanilla protein, mint and lemon. Green that actually tastes good. 27 g protein, 7 g net carbs.
ItalyArancini al Ragù
Sicily's fried rice balls: saffron rice packed around a ragù and pea filling, coated in breadcrumbs and deep-fried until the shell shatters.
UKGordon Ramsay's Beef and Guinness Stew
Beef chuck braised in Guinness with carrots, parsnips and potatoes. A slow oven stew in the Gordon Ramsay style.
UKRoast Beef and Yorkshire Pudding
The British Sunday institution: rib of beef roasted pink, towering Yorkshire puddings from smoking-hot fat, and gravy from the tin.
UKKeto Shepherd’s Pie
Shepherd’s pie with buttery cauliflower mash standing in for potatoes. 32 g protein and 5 g net carbs per serving, and it feeds eight.
InternationalOlive Oil Mayonnaise
Homemade mayonnaise from three ingredients: olive oil, mustard and salt. A slow drizzle in the blender is all the technique it takes.
UKLow-Carb Beef Wellington
Beef Wellington without the pastry. A cauliflower and Parmesan crust wraps seared tenderloin and mushroom duxelles, at 4 g net carbs per serving.
SpainClassic Paella
Saffron rice with seafood, green beans and smoked paprika, cooked the Valencian way in one wide pan.
InternationalTropical Coconut Smoothie
Coconut milk and pineapple with vanilla protein: beach flavors kept inside a low-carb budget. 25 g protein, 10 g net carbs.
ItalyGranita e Brioche col Tuppo
A Sicilian summer breakfast: lemon granita scraped by hand into fine crystals, served with a soft, buttery brioche col tuppo to tear, dunk and eat with a spoon.
MexicoChilaquiles Verdes
Chilaquiles verdes made from scratch: crisp fried tortillas simmered briefly in roasted tomatillo salsa, topped with queso fresco, crema, onion and fried eggs.
ColombiaObleas con Arequipe
Colombia’s simplest street dessert: thin crisp wafers sandwiching arequipe, built to order and eaten in minutes. The toppings are where you make it yours.
InternationalQuick Shrimp Stir-Fry
Shrimp and crisp vegetables tossed in a hot wok with garlic, ginger and soy. A high-protein, low-carb dinner in 15 minutes.
NigeriaAkara with Pap
Nigerian akara: black-eyed pea fritters fried until crisp outside and fluffy inside, served with warm, smooth pap (ogi). A classic street breakfast you can make at home.
NigeriaEgusi Soup
Nigeria’s melon-seed soup: egusi curdled into golden lumps in palm oil, with beef, ground crayfish and greens. Pounded yam on the side.
Middle EastMoroccan Couscous
Friday couscous the Moroccan way: chicken and seven vegetables in a saffron-turmeric broth over properly fluffed grains.
VenezuelaCachapas con Queso de Mano
Venezuelan cachapas: thick, slightly sweet fresh corn pancakes griddled until browned and folded around soft, salty queso de mano.
RomaniaMămăligă
Romania’s golden polenta, cooked thick enough to slice, served with cheese and sour cream, or grilled as cheese-stuffed bulz.
AustriaClassic Wiener Schnitzel
Thin veal cutlets breaded and fried until golden and crisp. The Austrian classic, served simply with lemon.
ColombiaBandeja Paisa
Colombia's signature platter: slow-cooked red beans, rice, crispy pork belly, chorizo, steak, a fried egg and avocado. A full meal on one plate.
SloveniaAjdovi Žganci s Kislim Mlekom
Slovenian buckwheat žganci, steamed in a mound, crumbled and served with cold soured milk: a plain farmhouse breakfast of buckwheat, water and salt.
InternationalHerb-Roasted Chicken Breast
Brined, herb-rubbed chicken breast roasted hot until juicy. 35 g protein per serving and built for meal prep.
USATexas-Style Smoked Brisket
A whole packer brisket smoked low and slow Texas style with a salt and pepper rub. Zero carbs, big bark and a long, patient cook.
FranceGordon Ramsay's Beef Bourguignon
Beef chuck braised low and slow in red wine with bacon, mushrooms and herbs. Ramsay's take on the French classic, finished with a simple roux.
InternationalBaked Cod with Asparagus
Cod and asparagus roasted on one sheet pan with lemon, garlic and olive oil. A light, high-protein dinner in 30 minutes.
BelgiumBelgian Liège Waffles
True Liège waffles: a yeasted brioche-style dough studded with pearl sugar that caramelizes in the iron. Nothing like the pale hotel kind.
ColombiaSudado de Pollo
Colombian chicken stew that makes its own sauce: chicken, potatoes and yuca sweated under a lid with hogao. Weeknight food in every Colombian home.
FranceCroissant au Beurre
All-butter French croissants made from scratch: a yeasted dough, a block of cold butter and three folds, giving a crisp shell and an open, airy crumb.
UKChicken and Pea Traybake
Chicken thighs roasted over leeks and a full bag of frozen peas with dill and lemon. One tray, no browning, dinner for four.
UKScottish Porridge
Traditional Scottish porridge made the old way with just oatmeal, water and salt, simmered until thick and served hot with cold cream or milk poured around the edge.
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