andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
ChinaMapo Tofu
The Sichuan classic: soft tofu in a glossy, fiery sauce of doubanjiang and ground pork, finished with numbing Sichuan pepper. Rice essential.
Costa RicaGallo Pinto con Huevos
Costa Rican gallo pinto with fried eggs: day-old rice and black beans stir-fried with onion, sweet pepper, cilantro and Salsa Lizano, served with warm tortillas.
EthiopiaDoro Wat
Ethiopia’s great chicken stew: a mountain of dry-cooked onions, fierce amounts of berbere, spiced butter and scored eggs, eaten with injera.
SloveniaAjdovi Žganci s Kislim Mlekom
Slovenian buckwheat žganci, steamed in a mound, crumbled and served with cold soured milk: a plain farmhouse breakfast of buckwheat, water and salt.
South AfricaBobotie
South Africa’s curried beef bake: sweet-sour spiced mince under a golden egg custard with bay leaves, served with yellow raisin rice.
ItalyPasta alla Norma
Catania's tribute dish: rigatoni with fried eggplant in a simple tomato sauce, basil, and a hard rain of salted, aged ricotta salata.
InternationalFive-Minute Protein Smoothie
Protein powder, almond milk, frozen berries, spinach and nut butter, blended in five minutes. Over 25 g of protein per glass.
MexicoMexican Chili Lime Chicken
Grilled chicken in a lime and ancho chili marinade. 33 g of protein and 2 g of carbs per serving, built for fajitas and meal prep.
Middle EastKoshari
Egypt’s national street food: rice, lentils, pasta and chickpeas under spiced tomato sauce, garlic-vinegar dakka and a crown of crispy onions.
SloveniaPrekmurska gibanica
The queen of Slovenian cakes: thin pastry layered with poppy seed, curd cheese, walnut and apple fillings, soaked with sour cream and butter and baked until golden.
PortugalTorrada com Manteiga e Galão
Thick-cut white bread griddled in butter until crisp and golden, cut into pieces and served with a galão, the tall glass of milky coffee found in Portuguese cafés.
NigeriaEgusi Soup
Nigeria’s melon-seed soup: egusi curdled into golden lumps in palm oil, with beef, ground crayfish and greens. Pounded yam on the side.
GermanyBrötchenfrühstück
Crusty homemade Brötchen with butter, jam, sliced cheese, cooked ham and salami: the weekend breakfast spread of Germany, with the full recipe for the rolls.
GermanyClassic Currywurst
Berlin street food at home. Browned bratwurst under a warm curry ketchup, ready in half an hour.
ColombiaChicken Sancocho
The big weekend soup of Colombia: chicken simmered with yuca, green plantain, corn and potato until the broth turns rich. Served with rice and avocado.
SloveniaPrekmurski bograč
Prekmurje's paprika stew cooked in a cast iron kettle: beef, pork and game with plenty of onions, red peppers and potatoes, simmered until thick and glossy.
BrazilPão de Queijo com Café
Brazilian pão de queijo, chewy gluten-free cheese rolls made from cassava starch, milk, eggs and aged cheese, served warm with a cup of fresh black coffee.
BosniaBosnian Burek
The Sarajevo coil: thin dough rolled around spiced minced beef and wound into a spiral, baked crisp and rested under a cloth.
InternationalPeanut Butter Cup Smoothie
Chocolate protein and natural peanut butter in a thick, rich shake that tastes like the cup. 31 g protein, 6 g net carbs.
InternationalLemon Herb Chicken Skillet
Seared chicken breasts with garlic, thyme, oregano and a quick lemon butter pan sauce. One skillet, 30 minutes, 31 g protein per serving.
InternationalMint Chocolate Chip Protein Smoothie
Fresh mint, cocoa and chocolate protein with spinach for the color. Dessert disguised as a green smoothie. 27 g protein, 5 g net carbs.
InternationalGinger Peach Smoothie
Sweet peaches with a real bite of fresh ginger over Greek yogurt and vanilla protein. 36 g protein, 11 g net carbs.
InternationalOlive Oil Mayonnaise
Homemade mayonnaise from three ingredients: olive oil, mustard and salt. A slow drizzle in the blender is all the technique it takes.
ItalyGordon Ramsay's Spaghetti Carbonara
Gordon Ramsay's take on the Italian classic. Silky spaghetti with crispy bacon, Parmesan and a cream-enriched egg sauce, done in 20 minutes.
InternationalEspresso Protein Shake
Two shots of chilled espresso with chocolate protein: the post-workout coffee. 25 g protein, 3 g net carbs, real caffeine.
SloveniaBujta repa
Prekmurje farmhouse stew: shredded sour turnip and millet simmered with tender pork until thick, tangy and filling. Cold-weather food at its most rustic.
IndiaChicken Biryani
Layered chicken biryani with saffron, fried onions and whole spices, finished on the dum: sealed, steamed and opened at the table.
InternationalRotisserie Chicken Protein Plate
A no-cook plate of rotisserie chicken, broccoli, hummus and fresh vegetables. High protein, low carb, ready in five minutes.
ItalyGnocchi Carbonara
The Roman classic on soft potato gnocchi. Crisp guanciale, a silky sauce of egg and pecorino, plenty of black pepper.
InternationalSpiced Apple Smoothie
Unsweetened applesauce with cinnamon and nutmeg over vanilla protein. Apple pie flavor, 25 g protein, 9 g net carbs.
InternationalMocha Madness
Cold brew and chocolate protein: your morning coffee and your protein in one glass. 25 g protein, 3 g net carbs.
Sri LankaKiribath with Lunu Miris
Sri Lankan kiribath: rice cooked with coconut milk until sticky, cut into diamonds and served with lunu miris, a spicy red onion and chili sambol. Simple and filling.
USACajun Blackened Chicken
Chicken breast under a dark crust of homemade Cajun seasoning, seared in a very hot cast-iron skillet. 34 g protein per serving.
ItalyChicken Cacciatore
A lighter chicken cacciatore with peppers, mushrooms and San Marzano tomatoes. 35 g of protein and 245 calories per serving.
PeruPan con Chicharrón
Peruvian pan con chicharrón: pork belly simmered in spiced water, then fried until the skin crackles, stacked in a crusty roll with fried sweet potato and salsa criolla.
GreeceBougatsa me Krema
Greek bougatsa with semolina custard: buttered phyllo baked until crisp around a thick vanilla filling, cut into squares and dusted with powdered sugar and cinnamon.
GermanyBavarian Weißwurst Breakfast
Weißwurst, the pale Bavarian veal and pork sausage, gently heated in hot water and served with a soft pretzel and sweet mustard, traditionally before noon.
ItalyTiramisù Classico
The real northern Italian tiramisù: espresso-soaked savoiardi layered with a mascarpone and egg cream, dusted with cocoa, no coffee liqueur required.
UkraineBorscht
Deep ruby beet and beef borscht with cabbage and potato, finished with garlic and dill. Served with sour cream and black bread, better on day two.
ThailandTom Yum Goong
Thailand’s hot and sour shrimp soup: a shell stock perfumed with lemongrass, galangal and lime leaf, charged with chili jam and lime.
JamaicaAckee and Saltfish with Boiled Green Bananas
Jamaica national dish ackee and saltfish: flaked salt cod sautéed with onion, tomato, scallion, thyme and scotch bonnet, with ackee folded in and boiled green bananas.
VietnamPhở Bò
Phở bò with a clear, spiced beef broth made from charred onion and ginger, flat rice noodles and thin raw beef cooked in the bowl, served with fresh herbs and lime.
SloveniaTolminska frika
The Soča valley potato and cheese cake: grated potatoes and Tolminc cheese pressed into a hot pan and fried until the edges are golden and crisp.
SloveniaBobiči
Slovenian Istrian bobiči: corn, beans and potatoes simmered with smoked pork into a thick, sweet and smoky soup, finished with olive oil and parsley.
USAHawaiian Teriyaki Burger
A beef burger glazed with homemade teriyaki and stacked with grilled pineapple on a Hawaiian sweet roll. Sweet, savory and charred.
SloveniaVipavska jota s kislo repo
The Vipava valley jota: beans, potatoes and fermented sour turnip simmered with smoked pork and thickened with a garlicky roux. Rustic, tangy and deeply warming.
PolandJajecznica ze Szczypiorkiem
Polish jajecznica with chives: creamy, butter-soft scrambled eggs finished with plenty of chopped chives and served with buttered dark rye bread.
NepalDal Bhat
Nepal’s daily plate: turmeric lentils finished with a sizzling cumin-garlic tempering, over rice, with quick vegetable curry alongside.
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