andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
InternationalGround Turkey and Veggie Skillet
Lean ground turkey with bell peppers and spinach in one pan. High protein, low carb and done in about 15 minutes.
UKChicken and Pea Traybake
Chicken thighs roasted over leeks and a full bag of frozen peas with dill and lemon. One tray, no browning, dinner for four.
BangladeshHilsa Fish Curry
Bengal’s treasured shorshe ilish: hilsa steaks in a fierce mustard sauce with green chilies, barely simmered, never stirred.
Middle EastChicken Tagine
The Moroccan classic: chicken braised with saffron, ginger and melted onions, finished with preserved lemon and olives. Bread, not cutlery.
ColombiaArepa de Huevo
The Caribbean street-stand classic: a fried arepa that puffs into a pocket, gets a whole egg poured inside, and goes back in the oil. Worth the technique.
PakistanHalwa Puri with Chana
Pakistani halwa puri with chana: puffed fried bread, semolina halwa and a spiced chickpea curry. A full weekend breakfast plate, with the method for each part.
InternationalGolden Turmeric Smoothie
Turmeric, ginger and black pepper in a coconut and vanilla protein base: the golden latte as a 25 g protein shake.
PortugalTorrada com Manteiga e Galão
Thick-cut white bread griddled in butter until crisp and golden, cut into pieces and served with a galão, the tall glass of milky coffee found in Portuguese cafés.
ColombiaChicken Sancocho
The big weekend soup of Colombia: chicken simmered with yuca, green plantain, corn and potato until the broth turns rich. Served with rice and avocado.
SloveniaVipavska jota s kislo repo
The Vipava valley jota: beans, potatoes and fermented sour turnip simmered with smoked pork and thickened with a garlicky roux. Rustic, tangy and deeply warming.
SloveniaGoveja juha z domačimi rezanci
The Slovenian Sunday beef soup: a clear, long-simmered broth with fine homemade egg noodles and sliced carrots, served as the first course of every family lunch.
USAGordon Ramsay’s Burger
Gordon Ramsay’s approach to the burger: an 80/20 chuck and sirloin patty, sharp cheddar and a toasted brioche bun.
ThailandJok Moo
Thai jok moo: creamy jasmine rice porridge simmered in stock with peppery pork meatballs, a soft egg, ginger and scallion. A warm, comforting breakfast.
EthiopiaFirfir
Ethiopian firfir: torn injera simmered in a spiced berbere and niter kibbeh sauce with onion and garlic. A fast, deeply flavored way to use up leftover injera for breakfast.
InternationalEgg Roll in a Bowl
A deconstructed egg roll: ground pork and cabbage stir-fried with garlic, ginger and soy. All the flavor, no wrapper, done in 15 minutes.
USABlue Cheese and Caramelized Onion Burger
A beef burger with tangy blue cheese and sweet, slow-cooked onions on a brioche bun. The onions take time, the rest is fast.
IndonesiaChicken Satay
Street-stall satay: turmeric and lemongrass chicken skewers charred hard, with real peanut sauce built on coconut milk and kecap manis.
ChinaMapo Tofu
The Sichuan classic: soft tofu in a glossy, fiery sauce of doubanjiang and ground pork, finished with numbing Sichuan pepper. Rice essential.
ItalyPizza Margherita
The Neapolitan classic made properly at home: slow-fermented dough, raw San Marzano sauce, drained mozzarella and basil, baked hard on a steel.
South AfricaBiltong
South Africa’s air-dried beef: vinegar-cured, crusted in toasted coriander, hung for days. Patience, airflow and the best snack you can make.
AustriaWiener Frühstück
A Vienna coffeehouse breakfast: crusty Kaisersemmel with butter and apricot jam, a soft-boiled egg and a Melange, with a recipe for the rolls from scratch.
InternationalChicken Lettuce Wraps
Ground chicken cooked with soy, ginger and rice vinegar, spooned into crisp lettuce leaves. High protein, low carb, ready in 15 minutes.
IndiaChicken Biryani
Layered chicken biryani with saffron, fried onions and whole spices, finished on the dum: sealed, steamed and opened at the table.
EthiopiaDoro Wat
Ethiopia’s great chicken stew: a mountain of dry-cooked onions, fierce amounts of berbere, spiced butter and scored eggs, eaten with injera.
BrazilFeijoada
Brazil’s Saturday feast: black beans simmered for hours with smoked pork and sausage, served with rice, collard greens, farofa and orange.
NigeriaMoi Moi with Ogi
Nigerian moi moi: a steamed black-eyed pea pudding blended with red pepper and onion, wrapped in banana leaf and served with warm ogi. Silky, savory and gluten-free.
ItalyBucatini all'Amatriciana
Amatrice, by way of Rome: guanciale and chili rendered hard, tomatoes added, tossed with bucatini and a hard rain of Pecorino. No onion.
UKSticky Toffee Pudding
The great British comfort dessert: a date sponge soaked in dark muscovado toffee sauce, served warm with more sauce than seems reasonable.
InternationalOlive Oil Mayonnaise
Homemade mayonnaise from three ingredients: olive oil, mustard and salt. A slow drizzle in the blender is all the technique it takes.
FranceKeto Beef Bourguignon
The French red wine beef braise made keto. Cauliflower puree thickens the sauce instead of flour, keeping it at 5 g net carbs per serving.
BrazilPão de Queijo com Café
Brazilian pão de queijo, chewy gluten-free cheese rolls made from cassava starch, milk, eggs and aged cheese, served warm with a cup of fresh black coffee.
SwitzerlandRösti
The Swiss potato cake: parboiled, chilled, grated and fried in butter into a crisp golden disc with a tender middle. Three ingredients, one flip.
South AfricaBobotie
South Africa’s curried beef bake: sweet-sour spiced mince under a golden egg custard with bay leaves, served with yellow raisin rice.
USACottage Cheese Pancakes
Light, high-protein pancakes made with cottage cheese. One batch makes about 12, ready in 25 minutes.
JamaicaAckee and Saltfish with Boiled Green Bananas
Jamaica national dish ackee and saltfish: flaked salt cod sautéed with onion, tomato, scallion, thyme and scotch bonnet, with ackee folded in and boiled green bananas.
InternationalSpiced Apple Smoothie
Unsweetened applesauce with cinnamon and nutmeg over vanilla protein. Apple pie flavor, 25 g protein, 9 g net carbs.
EthiopiaChechebsa
Ethiopian chechebsa: a quick unleavened flatbread cooked on a griddle, torn into pieces and tossed in spiced butter and berbere. Serve with yogurt or honey for breakfast.
InternationalGordon Ramsay's Baked Salmon with Lemon and Dill
Gordon Ramsay's baked salmon. Seared for color, then finished in the oven with lemon, dill, garlic and a splash of white wine.
SloveniaPražen krompir s čebulo
Slovenia’s everyday side: boiled potatoes sliced and fried in lard with onions until golden at the edges, finished with salt, pepper and parsley.
GuatemalaDesayuno Chapín
The Guatemalan desayuno chapín: fried eggs, creamy black beans, caramelized fried plantains and fresh cheese, served with warm tortillas for scooping.
BrazilTapioca com Queijo Coalho
Northeastern Brazilian tapioca crepe made from hydrated cassava starch, folded around seared queijo coalho. Gluten-free, ready in 10 minutes, no flour or eggs.
Middle EastKabsa
Saudi Arabia’s rice centerpiece: chicken and basmati cooked in a spiced tomato broth with loomi, the dried lime that makes it kabsa.
Costa RicaGallo Pinto con Huevos
Costa Rican gallo pinto with fried eggs: day-old rice and black beans stir-fried with onion, sweet pepper, cilantro and Salsa Lizano, served with warm tortillas.
SloveniaAjdovi žganci z ocvirki
Buckwheat žganci, the rustic Slovenian staple: coarse crumbles cooked in a mound of flour and water, finished with sizzling lard and crisp pork cracklings (ocvirki).
Middle EastFalafel
Real falafel from dried chickpeas: coarsely ground with herbs and spices, fried craggy and green inside. Canned chickpeas not invited.
ColombiaColombian Ajiaco
Bogotá's famous chicken and potato soup, thickened by papa criolla and flavored with guascas. Served with capers, cream and avocado.
KoreaBibimbap
The Korean rice bowl built properly: seasoned vegetables arranged over rice with marinated beef, a fried egg and gochujang sauce, mixed at the table.
InternationalPeanut Butter Cup Smoothie
Chocolate protein and natural peanut butter in a thick, rich shake that tastes like the cup. 31 g protein, 6 g net carbs.
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