andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
InternationalBanana and Peanut Butter Yogurt
Mashed banana and plain yogurt with smooth peanut butter stirred through. A quick, protein-rich snack for toddlers.
IndonesiaBabi Guling
Balinese spit-roasted suckling pig, stuffed with a spice paste and roasted until the skin turns deeply crisp, served with rice, lawar and sambal.
IndonesiaGado-Gado
Blanched vegetables, tofu, tempeh and boiled egg, dressed in rich peanut sauce and finished with crackers. Indonesia's best-known salad.
ArgentinaAlfajores de Maicena
Tender cornstarch cookies sandwiched with a thick layer of dulce de leche and rolled in grated coconut around the edges. A national obsession.
GermanyRheinischer Sauerbraten
Beef marinated for days in vinegar and spices, braised tender, and finished in a sweet-sour gravy thickened with gingersnaps. The Rhineland's slow classic.
CroatiaGregada
Fish and potatoes gently layered and cooked with onion, garlic, white wine and olive oil. A lighter, simpler fish dish from Hvar.
USAFilet Mignon with Herb Butter
Cast-iron filet mignon finished with garlic herb butter. Restaurant-quality steak with zero carbs, on the table in under half an hour.
SloveniaAjdovi žganci z ocvirki
Buckwheat žganci, the rustic Slovenian staple: coarse crumbles cooked in a mound of flour and water, finished with sizzling lard and crisp pork cracklings (ocvirki).
New ZealandBattered Hot Dog on a Stick
A classic Kiwi fish-and-chip-shop treat: sausage on a stick, dipped in batter and deep fried until golden, served with tomato sauce.
GermanyCurrywurst im Brötchen
German bratwurst in curry ketchup with a dusting of curry powder, served in a crusty roll. Berlin’s favorite street food.
ItalyLasagne Verdi alla Bolognese
Bologna's own lasagne: spinach pasta sheets layered with slow-cooked ragù and béchamel, no ricotta, no mozzarella. Just three things done well.
South AfricaBobotie
South Africa’s curried beef bake: sweet-sour spiced mince under a golden egg custard with bay leaves, served with yellow raisin rice.
InternationalCaramel Macchiato Protein Smoothie
Cold brew and vanilla protein with a touch of sugar-free caramel, the coffee order, blended. 25 g protein, 4 g net carbs.
InternationalSpiced Apple Smoothie
Unsweetened applesauce with cinnamon and nutmeg over vanilla protein. Apple pie flavor, 25 g protein, 9 g net carbs.
SpainGambas al Ajillo
Shrimp sizzled hard in olive oil with sliced garlic and dried chili, served still bubbling in the dish with bread for the oil.
GermanySchwäbische Maultaschen in Brühe
Large pasta pockets filled with minced meat, spinach, soaked bread and herbs, served sliced in clear broth. Swabia's "little God-cheaters."
SpainCrema Catalana
A chilled Catalan custard scented with citrus and cinnamon, thickened on the stovetop and topped with a thin, brittle layer of caramelized sugar.
GermanyDresdner Christstollen
A rich, rum-soaked Christmas loaf packed with raisins, candied citrus peel and almonds, finished thick with butter and powdered sugar. Dresden's Advent tradition.
CanadaTerimayo
Japadog’s Vancouver invention: a grilled hot dog glazed in teriyaki, striped with Japanese mayo and piled with shredded nori.
USASeattle Dog
A grilled hot dog with cream cheese and sautéed onions in a toasted bun. Seattle’s late-night street classic.
AustraliaAussie Burger with the Lot
A beef burger stacked with beetroot, a fried egg, bacon, cheese, lettuce, tomato and pineapple. "The lot" means everything goes on.
NigeriaAkara with Pap
Nigerian akara: black-eyed pea fritters fried until crisp outside and fluffy inside, served with warm, smooth pap (ogi). A classic street breakfast you can make at home.
ColombiaLechona
The celebration dish of Tolima: pork and a rice, pea and onion filling roasted under crackling-crisp skin. This is the home oven version.
USABeer-Battered Cheeseburger
A pub-style cheeseburger stacked with crispy beer-battered onion rings and a malt vinegar aioli. Two burgers, 40 minutes.
ColombiaCazuela de Mariscos
The Caribbean coast’s creamy seafood stew: shrimp, fish, calamari and mussels in a coconut milk and cream broth. Serve it bubbling.
IndonesiaSoto Ayam Lamongan
Turmeric-yellow chicken broth with shredded chicken, glass noodles and egg, topped with koya, a crushed cracker and garlic powder that defines the dish.
AustraliaRoast Lamb with Mint Sauce
Roast lamb served with golden potatoes, vegetables, gravy and a proper fresh mint sauce. The classic family Sunday lunch.
VenezuelaArepa Reina Pepiada
Venezuelan arepa reina pepiada: crisp-crusted corn arepas stuffed with a creamy filling of shredded chicken, avocado, mayonnaise, onion and lime.
CroatiaPurica s Mlincima
Roast turkey served with mlinci, thin baked flatbread sheets softened and tossed in the roasting juices. A Zagreb and Zagorje holiday classic.
MexicoSonoran Hot Dog
A bacon-wrapped frank in a soft bolillo roll with warm pinto beans, tomato, onion, mayo and jalapeño salsa. The border dog of Sonora and Arizona.
USAPerfect Prime Rib Roast
A reverse-seared prime rib: slow roasted at 250°F, then blasted at 500°F for the crust. Herb rubbed, rested, and served with a pan jus.
InternationalCookies and Cream Protein Smoothie
Vanilla protein with sugar-free sandwich cookies pulsed in at the end, so they stay crunchy. 26 g protein, 8 g net carbs.
InternationalSeared Tuna with Sesame Crust
Sushi-grade tuna rolled in sesame seeds and seared hard for under a minute per side. Restaurant quality in about 10 minutes.
ItalyFocaccia Genovese
Liguria's bread: a wet, slow-risen dough dimpled by hand and bathed in a salt-and-oil brine before baking, which is what gives it that shiny, salty crust.
Middle EastFul Medames
Egypt’s ancient breakfast: fava beans mashed halfway with garlic, cumin and lemon, drowned in olive oil, dressed at the table.
GermanyRote Grütze mit Vanillesauce
A thick, chilled red-berry dessert, traditionally including tart red currants, served cold with a thin, pourable vanilla sauce. Northern Germany's simple classic.
USAClassic Caesar Salad
Crisp romaine, croutons and Parmesan in a creamy homemade dressing with lemon, Dijon and anchovy. A classic starter or side.
ItalyGordon Ramsay's Spaghetti Carbonara
Gordon Ramsay's take on the Italian classic. Silky spaghetti with crispy bacon, Parmesan and a cream-enriched egg sauce, done in 20 minutes.
GermanySchweinshaxe mit Knödel
A roasted pork knuckle with shattering, crisp crackling, served with a bread or potato dumpling and dark beer gravy. Bavaria's beer-hall centerpiece.
InternationalCranberry Orange Protein Smoothie
Tart cranberry balanced with orange zest, a holiday-table flavor for any time of year. 25 g protein, 9 g net carbs.
FranceCroissant au Beurre
All-butter French croissants made from scratch: a yeasted dough, a block of cold butter and three folds, giving a crisp shell and an open, airy crumb.
ItalyLemon Garlic Chicken and Spinach Pasta
Whole-wheat penne with seared chicken, garlic, white wine, lemon and fresh spinach wilted straight into the pan. Bright, light and done in 40 minutes.
InternationalMixed Berry Protein Smoothie
The no-frills berry smoothie: whatever frozen berry blend is in your freezer, almond milk and vanilla protein. 26 g protein, 12 g net carbs.
SingaporeBak Kut Teh
Pork ribs simmered for hours in a clear, peppery broth with whole garlic cloves, Teochew style, the version common across Singapore.
InternationalClassic Vanilla Protein Smoothie
The plain base recipe every smoothie on this list is built from: almond milk, vanilla protein and ice. 25 g protein, 4 g net carbs.
InternationalTurkey Stuffed Peppers
Bell peppers filled with ground turkey, rice and tomatoes, baked under melted cheese. Simple, filling and high in protein.
CubaRopa Vieja
Cuba’s national dish: flank steak braised and shredded into a pepper and tomato sofrito with olives and capers. Old clothes, great dinner.
CanadaPoutine
Québec’s gift: double-fried fries, squeaky cheese curds, and hot gravy that softens but never melts them. Eat immediately or not at all.
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