andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
VietnamPhở Bò
Phở bò with a clear, spiced beef broth made from charred onion and ginger, flat rice noodles and thin raw beef cooked in the bowl, served with fresh herbs and lime.
JamaicaAckee and Saltfish with Boiled Green Bananas
Jamaica national dish ackee and saltfish: flaked salt cod sautéed with onion, tomato, scallion, thyme and scotch bonnet, with ackee folded in and boiled green bananas.
ColombiaTamales Tolimenses
Colombian tamales the Tolima way: corn masa with rice and peas, chicken and pork, all steamed in banana leaves. Weekend breakfast at its best.
USABiscuits and Sausage Gravy
Tall, flaky buttermilk biscuits smothered in peppery pork sausage gravy. Cold butter, a few folds and a hot oven for the biscuits; a simple roux in the sausage fat for the gravy.
KoreaBibimbap
The Korean rice bowl built properly: seasoned vegetables arranged over rice with marinated beef, a fried egg and gochujang sauce, mixed at the table.
MexicoMexican Chili Lime Chicken
Grilled chicken in a lime and ancho chili marinade. 33 g of protein and 2 g of carbs per serving, built for fajitas and meal prep.
ItalyPolpo con Patate
A coastal Italian classic: octopus simmered gently until tender, tossed warm with boiled potatoes, olive oil, lemon and parsley.
AustriaClassic Wiener Schnitzel
Thin veal cutlets breaded and fried until golden and crisp. The Austrian classic, served simply with lemon.
InternationalAlmond Joy Smoothie
Tastes like the candy bar without the sugar: cocoa, almond butter and chocolate protein in one rich, nutty glass. 29 g protein, 6 g net carbs.
InternationalCranberry Orange Protein Smoothie
Tart cranberry balanced with orange zest, a holiday-table flavor for any time of year. 25 g protein, 9 g net carbs.
USABeer-Battered Cheeseburger
A pub-style cheeseburger stacked with crispy beer-battered onion rings and a malt vinegar aioli. Two burgers, 40 minutes.
InternationalSeared Salmon with Zucchini Noodles
Crispy-skinned salmon on lightly sauteed zucchini noodles. A low-carb, high-protein dinner on the table in 20 minutes.
IrelandBoxty with Eggs
Traditional Irish pan boxty: potato pancakes made from raw grated and mashed potato, flour and buttermilk, fried in butter and served with fried eggs for breakfast.
JapanTonkotsu Ramen
Real tonkotsu ramen: milky pork broth boiled hard for ten hours, chashu belly, marinated eggs and fresh noodles. A weekend project that earns it.
InternationalCinnamon Roll Smoothie
Cinnamon, nutmeg and vanilla protein, blended thick. The bakery flavor with 25 g protein and 3 g net carbs.
ChinaVegetable Stir-Fry with Tofu
Crispy tofu and crisp vegetables in a hoisin and soy glaze. A high-protein vegan dinner on the table in 30 minutes.
ItalyPizza Marinara
The Naples classic with no cheese. Homemade dough, crushed San Marzano tomatoes, garlic, basil and olive oil, baked hot and fast.
UKLow-Carb Beef Wellington
Beef Wellington without the pastry. A cauliflower and Parmesan crust wraps seared tenderloin and mushroom duxelles, at 4 g net carbs per serving.
InternationalSpiced Apple Smoothie
Unsweetened applesauce with cinnamon and nutmeg over vanilla protein. Apple pie flavor, 25 g protein, 9 g net carbs.
ArgentinaMedialunas con Café con Leche
Argentine medialunas de manteca: buttery laminated crescent rolls brushed with sugar syrup, served the traditional way with a cup of café con leche.
InternationalQuick Tuna Protein Bowl
Lean tuna over crisp greens with tomatoes, cucumber and a simple olive oil dressing. High protein, low carb, ready in 15 minutes with no cooking.
InternationalRaspberry Almond Smoothie
Tart raspberries with almond milk and almond butter over vanilla protein. The lowest-carb berry, used well. 29 g protein, 8 g net carbs.
USAClassic Fried Chicken
Buttermilk-soaked chicken thighs in a seasoned flour crust, fried until golden and juicy. The classic comfort food, done right at home.
ItalyLemon Polenta Cake
A golden, gluten-free cake of ground almonds and polenta, soaked in sharp lemon syrup while warm. Sunny, grainy in the best way, and it keeps for days.
IndiaIdli with Sambar and Coconut Chutney
South Indian idli from scratch: a fermented rice and urad dal batter steamed into soft cakes, with vegetable sambar and coconut chutney. Light, mild and vegan.
AustriaWiener Frühstück
A Vienna coffeehouse breakfast: crusty Kaisersemmel with butter and apricot jam, a soft-boiled egg and a Melange, with a recipe for the rolls from scratch.
SpainClassic Paella
Saffron rice with seafood, green beans and smoked paprika, cooked the Valencian way in one wide pan.
GhanaFufu and Light Soup
Ghana’s comfort pairing: a bright, brothy tomato-ginger soup with chicken or goat, and smooth fufu for swallowing, not chewing.
InternationalChicken Lettuce Wraps
Ground chicken cooked with soy, ginger and rice vinegar, spooned into crisp lettuce leaves. High protein, low carb, ready in 15 minutes.
ItalyCornetto e Cappuccino
Soft, lightly sweet Italian cornetti made from laminated yeast dough with eggs and lemon zest, served the way an Italian bar does, with a hot cappuccino.
PakistanAnda Paratha
Pakistani anda paratha: crisp, flaky layered flatbread cooked in ghee, served with a spiced omelet of onion, green chili and cilantro. Step-by-step layering included.
InternationalGreen Warrior Protein Smoothie
Spinach, kale, avocado and cucumber blended smooth with vanilla protein, mint and lemon. Green that actually tastes good. 27 g protein, 7 g net carbs.
SwedenÄggmacka
Äggmacka, the Swedish open-faced egg sandwich: hard-boiled eggs sliced over dark seeded bread with a creamy spread, black pepper and chives. Ready in 15 minutes.
CanadaTerimayo
Japadog’s Vancouver invention: a grilled hot dog glazed in teriyaki, striped with Japanese mayo and piled with shredded nori.
ItalyPasta alla Norma
Catania's tribute dish: rigatoni with fried eggplant in a simple tomato sauce, basil, and a hard rain of salted, aged ricotta salata.
USADeli Turkey Roll-Ups
Turkey slices rolled around cheese, lettuce and crunchy vegetables. A no-cook, high-protein snack or light lunch ready in five minutes.
USAAmerican Triple Smash Burger
Three thin patties smashed on a screaming-hot skillet, each with crisp lacy edges and melted American cheese, stacked on a potato bun.
SingaporeKaya Toast Breakfast Set
The Singapore kopitiam breakfast: crisp kaya toast with butter, soft-boiled eggs with soy sauce and white pepper, and sweet milky coffee. Includes homemade pandan kaya.
MalaysiaCurry Laksa
Malaysia’s coconut curry noodle soup: a fried spice paste in coconut broth over noodles, with shrimp, tofu puffs and the works.
LebanonFatteh Hummus
Lebanese fatteh with chickpeas: crisp toasted pita, warm chickpeas and a garlicky tahini yogurt sauce, topped with butter-toasted almonds and pine nuts. Ready in about 40 minutes.
USAKeto Chili con Carne
A no-bean chili built on beef, peppers and warm spices. Keto friendly at 4 g net carbs per serving, and great for meal prep.
USAKorean Bulgogi-Style Burger
A beef burger seasoned with a sweet soy-garlic bulgogi marinade, topped with quick-pickled carrots and cucumbers and a gochujang mayo.
InternationalMint Chocolate Chip Protein Smoothie
Fresh mint, cocoa and chocolate protein with spinach for the color. Dessert disguised as a green smoothie. 27 g protein, 5 g net carbs.
ChileCompleto Italiano
Chile’s everyday hot dog: a frank buried under mashed avocado, diced tomato and a thick stripe of mayo, named for the colors of the Italian flag.
SloveniaPotica
The Slovenian walnut roll: enriched dough rolled thin, spread edge to edge with sweet walnut filling, and coiled into its ring. Judged by its spirals.
UKKeto Shepherd’s Pie
Shepherd’s pie with buttery cauliflower mash standing in for potatoes. 32 g protein and 5 g net carbs per serving, and it feeds eight.
ColombiaSobrebarriga en Salsa Criolla
Flank steak braised until fork-tender, then simmered in salsa criolla. Old-school Bogotá cooking: cheap cut, long patience, big flavor.
InternationalTropical Coconut Smoothie
Coconut milk and pineapple with vanilla protein: beach flavors kept inside a low-carb budget. 25 g protein, 10 g net carbs.
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