andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
USATexas-Style Smoked Brisket
A whole packer brisket smoked low and slow Texas style with a salt and pepper rub. Zero carbs, big bark and a long, patient cook.
SwitzerlandRösti
The Swiss potato cake: parboiled, chilled, grated and fried in butter into a crisp golden disc with a tender middle. Three ingredients, one flip.
ColombiaColombian Arepas
The daily bread of Colombia: white corn cakes griddled until golden with a soft steamy middle. Four ingredients, endless uses.
UKFlourless Chocolate Brownies
Dense, fudgy brownies with ground almonds instead of flour: deeper chocolate, naturally gluten-free, dangerously easy.
FranceGordon Ramsay's Beef Bourguignon
Beef chuck braised low and slow in red wine with bacon, mushrooms and herbs. Ramsay's take on the French classic, finished with a simple roux.
ItalyBistecca alla Fiorentina
Florence's steak, done the way Tuscans insist: a thick, bone-in T-bone grilled hard and fast over a high flame, salted only, served rare.
UKRoast Beef and Yorkshire Pudding
The British Sunday institution: rib of beef roasted pink, towering Yorkshire puddings from smoking-hot fat, and gravy from the tin.
InternationalTropical Coconut Smoothie
Coconut milk and pineapple with vanilla protein: beach flavors kept inside a low-carb budget. 25 g protein, 10 g net carbs.
BelgiumMoules-Frites
The Belgian national dinner: a steaming pot of mussels in wine, shallot and parsley, with double-fried frites and mayonnaise for dipping.
FranceFrench Onion Soup
Deeply caramelized onions in a wine-enriched beef broth, topped with toasted baguette and broiled Gruyère. The French bistro classic.
USABlue Cheese and Caramelized Onion Burger
A beef burger with tangy blue cheese and sweet, slow-cooked onions on a brioche bun. The onions take time, the rest is fast.
BangladeshHilsa Fish Curry
Bengal’s treasured shorshe ilish: hilsa steaks in a fierce mustard sauce with green chilies, barely simmered, never stirred.
InternationalGordon Ramsay's Beef Stroganoff
Gordon Ramsay's beef stroganoff. Seared beef tenderloin and mushrooms in a sour cream sauce, served over egg noodles.
SerbiaĆevapi
The Balkan grill masters’ skinless sausages: beef and lamb, overnight rest, hot grill, served in flatbread with raw onion and ajvar.
UKKeto Shepherd’s Pie
Shepherd’s pie with buttery cauliflower mash standing in for potatoes. 32 g protein and 5 g net carbs per serving, and it feeds eight.
PhilippinesSinigang
The Philippines’ beloved sour soup: pork simmered in tamarind broth with vegetables added in waves. Comfort that puckers.
RomaniaMămăligă
Romania’s golden polenta, cooked thick enough to slice, served with cheese and sour cream, or grilled as cheese-stuffed bulz.
ColombiaPandebono
Colombia’s cheese bread: chewy, salty-sweet rolls of cassava starch and cheese, naturally gluten-free. From oven to gone in ten minutes.
SloveniaPotica
The Slovenian walnut roll: enriched dough rolled thin, spread edge to edge with sweet walnut filling, and coiled into its ring. Judged by its spirals.
InternationalEgg Roll in a Bowl
A deconstructed egg roll: ground pork and cabbage stir-fried with garlic, ginger and soy. All the flavor, no wrapper, done in 15 minutes.
InternationalOlive Oil Mayonnaise
Homemade mayonnaise from three ingredients: olive oil, mustard and salt. A slow drizzle in the blender is all the technique it takes.
UkraineBorscht
Deep ruby beet and beef borscht with cabbage and potato, finished with garlic and dill. Served with sour cream and black bread, better on day two.
InternationalAlmond Joy Smoothie
Tastes like the candy bar without the sugar: cocoa, almond butter and chocolate protein in one rich, nutty glass. 29 g protein, 6 g net carbs.
InternationalSesame Chicken
Velveted chicken breast in a glossy sesame sauce with no added sugar. 34 g protein and 4 g carbs per serving.
SloveniaDražgoški kruhki
Slovenian honey-spice breads from the village of Dražgoše: a rye dough sweetened with honey and warm spices, pressed into decorative shapes and baked until firm.
InternationalStrawberry Cheesecake Smoothie
Strawberries and real cream cheese over vanilla protein: cheesecake flavor, no crust needed. 28 g protein, 8 g net carbs.
SpainClassic Paella
Saffron rice with seafood, green beans and smoked paprika, cooked the Valencian way in one wide pan.
NigeriaJollof Rice
West Africa’s party rice: long grains steamed in a reduced pepper-tomato base with curry powder and thyme, smoky bottom and all.
InternationalQuick Shrimp Stir-Fry
Shrimp and crisp vegetables tossed in a hot wok with garlic, ginger and soy. A high-protein, low-carb dinner in 15 minutes.
ItalyLasagne Verdi alla Bolognese
Bologna's own lasagne: spinach pasta sheets layered with slow-cooked ragù and béchamel, no ricotta, no mozzarella. Just three things done well.
ChinaEgg Drop Soup
A light chicken broth with silky egg ribbons, soy and ginger. High in protein and done in 15 minutes.
ColombiaArepa de Huevo
The Caribbean street-stand classic: a fried arepa that puffs into a pocket, gets a whole egg poured inside, and goes back in the oil. Worth the technique.
InternationalLemon Herb Chicken Skillet
Seared chicken breasts with garlic, thyme, oregano and a quick lemon butter pan sauce. One skillet, 30 minutes, 31 g protein per serving.
KoreaBibimbap
The Korean rice bowl built properly: seasoned vegetables arranged over rice with marinated beef, a fried egg and gochujang sauce, mixed at the table.
UKNutella Cheesecake
A no-bake cheesecake that is mostly a jar of Nutella: biscuit base, chocolate-hazelnut filling, toasted hazelnuts on top. Four steps, no oven.
USAFilet Mignon with Herb Butter
Cast-iron filet mignon finished with garlic herb butter. Restaurant-quality steak with zero carbs, on the table in under half an hour.
ItalyLemon Garlic Chicken and Spinach Pasta
Whole-wheat penne with seared chicken, garlic, white wine, lemon and fresh spinach wilted straight into the pan. Bright, light and done in 40 minutes.
ColombiaLechona
The celebration dish of Tolima: pork and a rice, pea and onion filling roasted under crackling-crisp skin. This is the home oven version.
UKChicken and Pea Traybake
Chicken thighs roasted over leeks and a full bag of frozen peas with dill and lemon. One tray, no browning, dinner for four.
ChileEmpanada de Pino
Chile’s baked empanada: a soft lard crust around slow-cooked beef and onion pino with the mandatory olive, raisin and slice of egg.
ItalyLemon Polenta Cake
A golden, gluten-free cake of ground almonds and polenta, soaked in sharp lemon syrup while warm. Sunny, grainy in the best way, and it keeps for days.
ColombiaBandeja Paisa
Colombia's signature platter: slow-cooked red beans, rice, crispy pork belly, chorizo, steak, a fried egg and avocado. A full meal on one plate.
InternationalChickpea and Avocado Wrap
Chickpeas folded into mashed avocado with lime, tomato and cilantro, rolled into wraps. A vegan, high-protein lunch in 15 minutes.
USABeer-Battered Cheeseburger
A pub-style cheeseburger stacked with crispy beer-battered onion rings and a malt vinegar aioli. Two burgers, 40 minutes.
InternationalOrange Creamsicle Smoothie
Orange zest, Greek yogurt and vanilla over ice: the ice-cream-truck classic with 36 g of protein and 7 g net carbs.
SlovakiaKoláče
Soft yeasted rounds with the three classic fillings: sweet cheese, plum butter and poppy seed, finished with streusel. Grandmother-grade baking.
SpainGazpacho
Andalusian gazpacho as Spain actually makes it: ripe tomatoes, sherry vinegar, good olive oil and bread, blended silky and served very cold.
InternationalRaspberry Almond Smoothie
Tart raspberries with almond milk and almond butter over vanilla protein. The lowest-carb berry, used well. 29 g protein, 8 g net carbs.
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