Spinach Tomato Frittata 🍅

This versatile egg dish works well for any meal of the day and packs 23g of protein per serving.

Ingredients

• 3 large eggs
• 2 tbsp milk
• 1/2 cup fresh spinach, roughly chopped
• 1/4 cup cherry tomatoes, halved
• 2 tbsp feta cheese, crumbled
• 1 tbsp olive oil
• 1/4 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Whisk eggs, milk, salt, and pepper in a bowl
2. Heat olive oil in an oven-safe small skillet over medium heat
3. Add spinach and cook until slightly wilted, about 30 seconds
4. Add tomatoes and cook for another 30 seconds
5. Pour in egg mixture and sprinkle with feta and oregano
6. Cook until edges are set but center is still slightly runny, about 3-4 minutes
7. Place under broiler for 2 minutes until top is golden and center is set

Pro Tip

This frittata is excellent for meal prep—make a larger batch, cut into portions, and refrigerate for up to 3 days. Enjoy cold or quickly reheated.