Chickpea and Avocado Wrap

Chickpea and Avocado Wrap

Savor the taste of a healthy and delicious Chickpea and Avocado Wrap, a perfect lunch option that's both filling and nutritious. This recipe combines the goodness of chickpeas with the creaminess of avocado in a delightful wrap.

Also see → Top 10 High-Protein, Low-Carb, Low-Fat Recipes Without Chicken or Turkey

Whether you're looking for a quick lunch or a healthy snack, this Chickpea and Avocado Wrap is a great choice. Loaded with protein from chickpeas and healthy fats from avocado, it's a satisfying and flavorful wrap that's easy to make and great on the go.


15 minutes

Serving Amount:

4 wraps


  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 ripe avocados
  • 4 whole wheat or low-carb wraps
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Optional: hot sauce, to taste


  1. In a bowl, mash the avocados with a fork until smooth. Mix in lime juice, salt, and pepper.
  2. Add the rinsed chickpeas, chopped red onion, diced tomato, and cilantro to the avocado mixture. Gently fold to combine. Add hot sauce if desired.
  3. Lay out the wraps and evenly distribute the chickpea and avocado mixture among them.
  4. Roll up the wraps tightly, tucking in the sides as you go.
  5. Cut each wrap in half and serve.

Serving Suggestion:

Enjoy these wraps immediately, or wrap them in foil for an on-the-go meal. They're great served with a side of baked sweet potato fries or a fresh green salad.

Also see → Top 10 High-Protein, Low-Carb, Low-Fat Recipes Without Chicken or Turkey

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